The secret to having the life we want is not to gain anything, but to lose. We need to lose the negative beliefs which hold us back. Once released from self-sabotaging bad habits, you are then free to make positive changes to your mental and physical health, and achieve your goals and dreams.
It's harder than you think to stop these bad habits, but there's an evidence-based method that works wonders – Emotional Freedom Techniques, also known as EFT (studies show EFT is even more effective than CBT). It uses meridian tapping, a practice based on acupressure and traditional Chinese medicine, along with positive affirmations to break through emotional blocks. The key is the 'F' in EFT – freedom. This method sets you free!
This book will explain to you what EFT is, and how you can use this powerful healing strategy to release the blocks standing between you and your prosperity. You'll learn hands-on how to do it and ideas for customizing its methods for you.
- How truly damaging negative thought patterns are to your life
- How to identify and tackle these patterns
- The basics of EFT and how it can be applied to your problems
- Step-by-step how to create an effective tapping sequence
- Ideas on how to refine your sequence if you're not getting results
- Advanced techniques to help you achieve even more
BONUS: With this purchase you will not only get this informative eBook, you'll also get sample scripts for you to get started with tapping right away.
I made a post on Reddit, and the author of this book replied to me with some encouragement and offered me this book for free as a way to help me. I didn't read the whole book but I appreciate the gesture.