5 Ways to Stay Motivated and Achieve Your Goals

5 Ways to Stay Motivated and Achieve Your Goals


Achieving your goals is seldom an easy path to follow. That's why it is imperative to know how to stay motivated when it comes to getting what we want in the long run. It can be even harder today to stay focused, as we struggle with more distractions than ever before (like 24/7 Internet access). If you need help staying motivated so you can accomplish your goals, here are five ways to help you stay focused, motivated, and enthusiastic on the road to reaching your goals.

Visualize Your Goal

If you want to stay motivated in achieving your goals, you need to visualize it down to the most minute detail. You need to see it, feel it, and hear the sounds that accompany the end result. Many of the world’s most elite athletes will visualize their performance ahead of time, which gives them the motivation they need to reach their goal of being successful in their pursuits.

Make a List of the Reasons You Want to Achieve the Goal

It is really easy to get blown off course in our busy and distracting world. This is why it is vital to ground yourself in your goal. Write down the reasons why you want to achieve a particular goal. Studies have shown that when writing by hand and manually connecting the letters engages the brain more actively.

Break Down Your Goal into Smaller Steps

Break down your goal into small practical steps (the smaller the better) and then start tackling those steps one at a time. Studies have shown that with each little success that we experience, we trigger our brain's reward center, which releases chemical dopamine. This helps to focus our concentration, and inspires us to move forward.

Tap into the Energy of Others

When you start to feel tired, uninspired, or are ready to give up, look to the people who you surround yourself with. As human beings, we give and receive energy and inspiration. It is essential to make sure that you are getting as much, if not more than you are giving out. To help you stay motivated, surround yourself with positive people who support you.

Get Your Thoughts Organized

Nothing will zap your energy and motivation more than an unorganized and cluttered mind. Talk through each of your thoughts and determine your desired outcome, figure out what you’ve done so far, and look at what your options are for moving forward.

Staying motivated in reaching your goals is in your reach. Keep your end goal in mind and remember to keep moving forward, one step at a time, until you've reached your desired result.

PS. Find more tips (101 tips in fact) to help you stay motivated in my guide below.

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- xo Barbi (The Positivity Bear)

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